- You’ve ever been really good with your diet for a few days, then sabotaged your own efforts inexplicably.
- You fear having certain foods in the house because you know you can’t control yourself around them.
- You feel like everyone but you seems to have this whole eating thing figured out, and you want to scream, “What is wrong with me?!?!”
You are not alone!
- Together we can end the frustration from dieting and binge eating once and for all by nourishing our bodies from the inside out.
- Together we can pursue healthy lifestyle habits instead of forcing weight loss through restrictive dieting.
- Together we can achieve food freedom!
Because you’re worth it!
Katy Weber is a speaker, author, and coach who specializes in non-diet approaches to health and wellness, including intuitive eating and Health at Every Size®. As a recovering binge eater and chronic dieter who has struggled with disordered eating for 28 years and counting, she now works closely with others who are ready to normalize their relationship with food and their body, and break free from the dieting and binge-eating cycle for good. She is a certified holistic health coach, trained at the Institute for Integrative Nutrition. She lives in Rosendale, New York, with her husband, two kids, a dog and two cats. Click here to work with Katy.