How does someone go from being a Weight Watchers leader to an anti-diet crusader and body image coach? Well, that’s me! And I’ve written a book about my unusual journey.
In Worth It: A Journey to Food and Body Freedom, I write about my 28-year history with dieting and disordered eating, how I left it all behind and overcame my binge eating disorder, and the 6 essential steps that have helped me throughout my journey to food and body freedom.
Praise for Worth It
“Katy weaves a relatable personal narrative about her own relationship with food and weight with digestible summaries of some critical aspects of the non-diet approach. Referencing some of the greatest thought leaders in this space — including Linda Bacon, Ellyn Satter, and others — this book reads like a juicy memoir with self-help benefits. If you’re still struggling with dieting, you will definitely see yourself in this book … and hopefully, a path to another way of living.”
— Isabel Foxen Duke, anti-diet coach and emotional-eating expert
“I love this book! Worth It: A Journey to Food & Body Freedom is 100 pages of recovery, truth, and evidence-based expertise about how and why overcoming chronic dieting will provide you with liberation in your life. The author has done an exceptional job at inviting you in to her experiences and weaving in facts throughout the entire book about the dangers of weight-focus and how to move toward freedom from dieting. She brings a valuable and credible approach to how you can overcome disordered thinking about food, movement and your body. This is a fantastic read for anyone who struggles with eating and body image.”
— Sumner Brooks, MPS, RDN, LD, author of Savvy Girl: A Guide to Eating
“I needed this book more than I ever knew. When it comes to what we eat, what we weigh and how we look, Katy Weber boldly exposes what most women think in our heads but are too afraid to say out loud. In sharing it here, those thoughts finally feel less daunting. Worth It: A Journey to Food & Body Freedom is a testament to what happens when you face your biggest fear and let yourself go. Beauty. Relief. True fullness and self love.”
— Lauree Ostrofsky, author of Simply Leap and I’m Scared & Doing It Anyway
“Worth It is a revolutionary and refreshingly honest guide to reclaim true health and wellness, and it has nothing to do with a certain size or weight! This book exposes the insanity of the diet industry, while giving the reader an immediate and practical action plan based on self love and care. Worth It is a powerful read for anyone, but if you are a mother, it is a must read now!”
— Peggy Belles, author of Peace in Pieces: A Memoir Told Through Poetry