Katy specializes in non-diet approaches to health and wellness, including intuitive eating and Health at Every Size®. As a recovering binge eater and chronic dieter who has struggled with disordered eating for 28 years and counting, she now works closely with others who are ready to normalize their relationship with food and their body, and break free from the dieting and binge-eating cycle for good.
As a certified health coach, Katy supports her clients to make step-by-step changes to their food and lifestyle so they can reach their goals. She supports them to do so in a way that’s enjoyable and easily integrated into their lives.
If you are ready to make some real changes in your life and learn how to reach your goals, click here to sign up for a free initial consultation. You’ll have the opportunity for undivided attention from someone who wants to support you to reach your goals.